International Yoga Day-2022

National Service Scheme (NSS), Youth Red Cross (YRC) and Department of Physical Education jointly organized International Yoga Day – 2022 on 21st June 2022. The Yoga Day was celebrated to cultivate the habit of inculcating Yoga as a part of everyone’s life to keep the mind and physique healthy. Mr. G. Paranjothi Prakash, one of the eminent Yoga Instructors was the Chief Guest of the Programme. He advised the students and the staff members to practice Yoga to improve their mental health, build strong body and to keep away diseases. He also taught the participants about various asana like Padhahastasanam, Veerasanam, Padmasanam, Ushtrasanam, Kapalapathi pranayamam and Shanthi Asanam along with their benefits in doing them regularly. Dr. R. Vasudevaraj, Principal of the college presided over the Yoga Day celebration. Prof. K. Mathiyazhagan, Vice Principal honored the guest and encouraged the participants. Mr. R. Gunasekaran, NSS Programme Officer proposed the welcome address and Dr. K. Kamalakrishnan, YRC Programme Officer delivered the vote of thanks.