Anti Ragging Vigilance Squad and Anti Drug Club jointly conducted a One Day Meditation Workshop on “The Elements of Mindfulness” on 09.03.2023 at Valliammai Hall. The workshop was started with an invocation by the students that were followed by Welcome Address by Dr.V.Shoba, Assistant Professor of Computer Science. Memento was presented to the Resource Persons by Prof. K. Mathiyazhagan, Vice Principal, who also delivered a Special Address.  Dr. K. Janagarraj, Assistant Professor of English introduced the Resource Persons to the gathering. One of the Resource Persons, Dr. D. Anitha, Assistant Professor of Computational Intelligence, Associate Certified Pranic Healer, SRM institute of Science and Technology, Kattankulathur, addressed the gathering. She advised the students to meditate and do physical exercise on a regular basis to avoid negative thoughts. Another Resource Person of the programme, Mr.N.M.Rangesh, Associate Pranic Healing Instructor, Associate Certified Pranic Healer, expressed the importance of meditation. In order to feel the real experience of doing meditation, a few practices were given to the students. Mr.P.Natarajan, convenor of Anti Drug Club had shared his experience about the workshop. The vote of thanks of the workshop was proposed by Dr.R.Aruna , Assistant Professor of Biochemistry. The workshop was wounded up with the National Anthem. The workshop was interactive and helpful for the students to improve their health and mind to be active by doing meditation.